My Experience in Unit 3 of Grade 7 English
My Favorite Lesson: Keeping Healthy
In Unit 3 of Grade 7 English, we learned about a wide range of topics such as daily routine, sports, and keeping healthy. Among all the lessons, my favorite one was “Keeping Healthy”. This lesson was very informative and helpful as it taught us ways to maintain our physical and mental health.
During this lesson, we learned about the importance of eating a balanced diet and drinking enough water. We also learned about the importance of physical activities, which can help us stay fit and healthy. Moreover, we were taught about the significance of good mental health, and how to deal with stress and anxiety.
This lesson not only enhanced my knowledge of leading a healthy lifestyle but also motivated me to adopt healthy habits in my daily life. I now make sure to eat a balanced diet, drink enough water, and engage myself in some physical activities. Furthermore, I have started to take care of my mental health by practicing meditation and talking to my loved ones when experiencing stress and anxiety.
In conclusion, “Keeping Healthy” was an insightful and helpful lesson that taught me ways to maintain my physical and mental health. The lesson has helped me achieve a better lifestyle, and I’m grateful to my Grade 7 English teacher for teaching us such important lessons.